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Monthly archive for February 2015

Superfood Health Benefits: The Cherry – Cancer Fighting Properties

Superfood Health Benefits: The Cherry – Cancer Fighting Properties

Superfood Health Benefits: The Cherry – Cancer Fighting Properties   Cherries, along with many other berries, are a rich source of antioxidants, especially anthocyanins. They help prevent or repair the damage that is done to the body’s cells by free radicals. Queritrin–a flavonoid–is rich in tart cherries, and […]

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Superfood Health Benefits: The Cherry – Good for the heart

Superfood Health Benefits: The Cherry – Good for the heart

Superfood Health Benefits: The Cherry – Good for the heart   Researchers believe tart cherries may provide a number of cardiovascular benefits due to the intensity of anthocyanins inside these little red fruits. Studies indicate that tart cherries may help lower levels of cholesterol and triglycerides, reduce inflammation […]

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Superfood Health Benefits: The Cherry – Improves sleep quality and fights insomnia

Superfood Health Benefits: The Cherry – Improves sleep quality and fights insomnia

Superfood Health Benefits: The Cherry – Improves sleep quality and fights insomnia Research indicates that tart cherry juice may help improve the quality and duration of sleep, reduce the severity of insomnia and increase overall sleep efficiency. We all know the importance of sleep – but what you […]

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Superfood Health Benefits: The Cherry – Reduces Pain of Arthritis and Gout (Fights Inflammation)

Superfood Health Benefits: The Cherry – Reduces Pain of Arthritis and Gout (Fights Inflammation)

Superfood Health Benefits: The Cherry – Reduces Pain of Arthritis and Gout (Fights Inflammation)   People have believed that cherries helped to relieve the pain of arthritis and inflammation based on anecdotal evidence. However, a number of studies have actually shown this to be true. Tart cherries […]

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Superfood Health Benefits: The Cherry – Reduces Muscle Damage

Superfood Health Benefits: The Cherry – Reduces Muscle Damage

Superfood Health Benefits: The Cherry – Reduces Muscle Damage Reduces muscle damage and inflammation during intense exercise   High-intensity or prolonged physical activity of any kind typically causes muscle damage, resulting in oxidative stress, inflammation and pain. The observed anti-inflammatory benefits of tart cherries prompted researchers to […]

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